While being on Sneaker Factory’s running team there has been many memorable moments. These are my Top 3 in chronological order.
Freehold St. Paddy's 10 Mile Run 3-30-2008
While I ran my first race for Sneaker Factory on 8/18/2007 it can feel a bit odd to be the new guy on a team. At the beginning you can question if you choose the right team or if being on a team at all is right for you. After the Freehold 10 mile run I knew I choose correctly. During the race we had a nice pack of Sneaker Factory runners comprised mostly of our men’s masters and a couple of our open runners (Matt S. and Andy V.). For most of the race we ran as a pack clicking off 6 minute miles as one big coherent group of orange. This race brought back memories of college and high school XC races and how much fun it can be to be part of a team when everything clicks and you work together.
Masters Men 40's - 1st Place
13. Paul Buccino Westfield,NJ 42 M 56:47 *
22. Christopeh Blume Summit,NJ 40 M 59:17 *
24. John Sabatino Morris Plains,NJ 41 M 59:25 *
28. John Hogan Washington,NJ 42 M 59:37 *
29. Rocco Della Serra Cranford,NJ 46 M 59:40 *
36. Kevin Devine Basking Ridge,NJ 46 M 1:01:17
65. Mark Nyhan Morristown,NJ 43 M 1:04:49
89. Carl Weaver Morris Plains,NJ 58 M 1:07:29
(*=Scoring Member)
http://www.compuscore.com/cs2008/march/stpad101.htm
Newport Liberty Half Marathon 9-25-11
The great thing about this win was we were not supposed to win. Our team was made up of mostly aging over 40 men up against a number of teams with younger runners. Included was a young upstart team called GSTC which was garnering a lot of attention and most of the young and FAST guys (and girls). This was a David slew Goliath moment (or at least soon to be Goliath).
Men’s OPEN – 1st Place
3. Michael Rolek Maplewood,NJ 25 M 1:10:45.00 *
5. Rich Burke Morristown,NJ 44 M 1:15:00.00 *
11. Doug Clark Morristown,NJ 42 M 1:17:20.00 *
28. John Hogan Washington,NJ 46 M 1:22:26.00 *
29. Zachary Dietrick West Orange,NJ 26 M 1:22:28.00 *
36. Tony Kharitonov Short Hills,NJ 42 M 1:23:23.56
56. Thomas Lamanna New Providence,NJ 45 M 1:26:51.63
60. John Knepper Midland Park,NJ 44 M 1:26:58.45
(*=Scoring Member)
http://www.compuscore.com/cs2011/sept/libhm.htm
Mount Washington Road Race 6-15-2013
Since running my first Mount Washington Road Race on 6/20/2009 I have set the goal to finish in the top 3 of my age group. While this has not happen yet hopefully it will one day. With a number of good men's master runners on Sneaker Factory I knew our team could score a podium finish under the right circumstances. While we ‘only’ placed third in the men’s masters category it still got us on the podium and an award.
There are many challenges with this race. First, is getting into the race since entry is via lottery. Second, the race is a 6 hour plus drive from NJ which makes the logistics of getting a team even to the starting line a challenge. Much thanks goes to Zsuzsanna for ‘rallying the troops’ and stirring up interest in race.
Male Masters – 3rd Place
Rocco Della Serra 1:20:29
John Hogan 1:20:46
John Sabatino 1:22:53
John Knepper 1:23:51
Barry Lass 1:28:50
Norbey Gonzalez (1:31:03)
http://www.coolrunning.com/bin/res_load/res_print.cgi?r=13/nh/Jun15_53rdNo_set9.shtml
Summary: There has been many more memorial moments, including our last win (Men’s Masters 40’s) on 11/9/2014 at the Giralda Farms 10K run, however, these are the ones that hold the most significance to me. It was FUN! Best luck to all my teammates.
Run Faster - NJ
"Runnin' down a dream that never would come to me..." Tom Petty
Tuesday, January 13, 2015
Wednesday, December 29, 2010
Red Cross 5K
17:12
1st overall out of 286
Pace/Mile: 5:32
Age Grade: 82.43%
Age Group Place: 1st of 24
Date: 12/5/2010
Location: Millburn, NJ
Comments: The course is certified, however, I heard from two people that the course may have been short. I would like to believe the time; however, it does seem fast considering my present shape. All in all the time does not really matter since I got the win. Complete results at http://www.compuscore.com/cs2010/novdec/redcross.htm
1st overall out of 286
Pace/Mile: 5:32
Age Grade: 82.43%
Age Group Place: 1st of 24
Date: 12/5/2010
Location: Millburn, NJ
Comments: The course is certified, however, I heard from two people that the course may have been short. I would like to believe the time; however, it does seem fast considering my present shape. All in all the time does not really matter since I got the win. Complete results at http://www.compuscore.com/cs2010/novdec/redcross.htm
Friday, September 10, 2010
Race To The Top of Vermont - 4.3 miles Uphill
41:44.6
13th overall out of 293
Pace/Mile: 9:43
Age Grade: NA
Age Group Place: 4th of 48
Date: 8/29/2010
Location: Stowe, VT
Comments: The first 0.3 miles are paved and the rest is hard packed dirt. Fortunately, I was able to run the whole way although there were a few steep sections that my run was slowed to a crawl. Even though my splits where kind of uneven I think I paced myself much better than Mount Washington. My first mile was my quickest; however, I would definitely say that it is the easiest mile of the race. All in all I was happy with my result and I actually liked the distance better than Mount Washington, long enough to test you, however not so long that it totally wastes your legs. I opted to run back down because I figured it would be the quickest way down and I am glad I did. It gave me a chance to better see some of the scenery, cheer the other racers on, and was a good cool-down. It didn't seem to pound my legs that much since most of it was packed dirt.
Splits (my watch)
8:40 at 1.0
18:18 at 2.0 (9:38)
28:46 at 3.0 (10:28)
39:38 at 4.0 (10:52)
13th overall out of 293
Pace/Mile: 9:43
Age Grade: NA
Age Group Place: 4th of 48
Date: 8/29/2010
Location: Stowe, VT
Comments: The first 0.3 miles are paved and the rest is hard packed dirt. Fortunately, I was able to run the whole way although there were a few steep sections that my run was slowed to a crawl. Even though my splits where kind of uneven I think I paced myself much better than Mount Washington. My first mile was my quickest; however, I would definitely say that it is the easiest mile of the race. All in all I was happy with my result and I actually liked the distance better than Mount Washington, long enough to test you, however not so long that it totally wastes your legs. I opted to run back down because I figured it would be the quickest way down and I am glad I did. It gave me a chance to better see some of the scenery, cheer the other racers on, and was a good cool-down. It didn't seem to pound my legs that much since most of it was packed dirt.
Splits (my watch)
8:40 at 1.0
18:18 at 2.0 (9:38)
28:46 at 3.0 (10:28)
39:38 at 4.0 (10:52)
Escarpment 30k Trail Race - One and Done
4:53:36
79th overall out of 187
Date: 7/25/2010
Location: Windham, NY to North Lake in Haines Falls, NY
Comments: The race is called the Escarpment Trail Run 30K. For me it was more like a 15K trail run followed by a 15K hike. All in all it was a disaster; however, I am still glad for the experience. In many ways I was not adequately prepared for the race in addition to starting out too fast. Anyway about halfway through the race my legs cramped/stopped functioning like they have done at the end of most of my marathons . However, the big difference this time is that I had to navigate over boulders and technical/treacherous trails on legs that hurt with every step. All in all it made for a very long day.
From Wikipedia, "An escarpment is a steep slope or long cliff that results from erosion or faulting and separates two relatively level areas of differing elevations."
http://en.wikipedia.org/wiki/Escarpment
Garmin Splits
Mile Split
1 9:20
2 11:10
3 13:47
4 13:36
5 13:09
6 12:48
7 13:16
8 12:22
9 24:57
10 24:01
11 13:01
12 20:34
13 18:39
14 20:54
15 16:46
16 19:22
17 26:19
17.6 9:28
79th overall out of 187
Date: 7/25/2010
Location: Windham, NY to North Lake in Haines Falls, NY
Comments: The race is called the Escarpment Trail Run 30K. For me it was more like a 15K trail run followed by a 15K hike. All in all it was a disaster; however, I am still glad for the experience. In many ways I was not adequately prepared for the race in addition to starting out too fast. Anyway about halfway through the race my legs cramped/stopped functioning like they have done at the end of most of my marathons . However, the big difference this time is that I had to navigate over boulders and technical/treacherous trails on legs that hurt with every step. All in all it made for a very long day.
From Wikipedia, "An escarpment is a steep slope or long cliff that results from erosion or faulting and separates two relatively level areas of differing elevations."
http://en.wikipedia.org/wiki/Escarpment
Garmin Splits
Mile Split
1 9:20
2 11:10
3 13:47
4 13:36
5 13:09
6 12:48
7 13:16
8 12:22
9 24:57
10 24:01
11 13:01
12 20:34
13 18:39
14 20:54
15 16:46
16 19:22
17 26:19
17.6 9:28
Pine Beach 5K
17:24.24 (chip time)
7th overall out of 893
Pace/Mile: 5:36
Age Grade: 80.76%
Age Group Place: 3rd of 47
Date: 6/27/2010
Location: Pine Beach, NJ
Comments: Last mile was really tough as I tried to shake one of my running buddies (Rudi), however in the end it all worked out.
Approximate Splits:
1 mile: 5:38
2 mile: 5:41
3 mile: 5:29
7th overall out of 893
Pace/Mile: 5:36
Age Grade: 80.76%
Age Group Place: 3rd of 47
Date: 6/27/2010
Location: Pine Beach, NJ
Comments: Last mile was really tough as I tried to shake one of my running buddies (Rudi), however in the end it all worked out.
Approximate Splits:
1 mile: 5:38
2 mile: 5:41
3 mile: 5:29
Tuesday, June 15, 2010
Woodcliff Lake 10K
37:23.1
1st overall out of 156
Pace/Mile: 6:01
Age Grade: 78.33%
Age Group Place: 1st of 14
Date: 6/13/2010
Location: Woodcliff Lake, NJ
Comments: It is always nice to get the win. My Sneaker Factory teammate John Sabatino (i.e. Chachi) definitely made me work for it and for a while there I thought I might not be able to catch him. Complete results at http://www.compuscore.com/cs2010/june/woodcl10.htm
1st overall out of 156
Pace/Mile: 6:01
Age Grade: 78.33%
Age Group Place: 1st of 14
Date: 6/13/2010
Location: Woodcliff Lake, NJ
Comments: It is always nice to get the win. My Sneaker Factory teammate John Sabatino (i.e. Chachi) definitely made me work for it and for a while there I thought I might not be able to catch him. Complete results at http://www.compuscore.com/cs2010/june/woodcl10.htm
So far this year...
Date........Race.................................Time...........Overall Place...Age Place...PLP
5/31/2010 Ridgewood Run 10K...........36:33.67......16th of 1293......5th...........80.1
5/23/2010 Run for Rachel 5K..............17:27.56.......3rd of 523.........1st...........80.58
5/02/2010 Our House 5 Miler..............31:04.9........17th of 413........4th...........74.86
4/24/2010 Clinton 15K........................56:21..........11th of 374........3rd...........79.1
4/10/2010 Essential2Life 5K...............17:38.9.........4th of 516........1st...........79.7
3/28/2010 Ocean Drive 10 miles.......1:00:54............3rd of 491........1st...........78.8
3/21/2010 Rover and Clover 5K...........17:50............45th of 522......1st............78.9
2/02/2010 Empire State Building Run-up.13:58......38th of 206........7th............NA
5/31/2010 Ridgewood Run 10K...........36:33.67......16th of 1293......5th...........80.1
5/23/2010 Run for Rachel 5K..............17:27.56.......3rd of 523.........1st...........80.58
5/02/2010 Our House 5 Miler..............31:04.9........17th of 413........4th...........74.86
4/24/2010 Clinton 15K........................56:21..........11th of 374........3rd...........79.1
4/10/2010 Essential2Life 5K...............17:38.9.........4th of 516........1st...........79.7
3/28/2010 Ocean Drive 10 miles.......1:00:54............3rd of 491........1st...........78.8
3/21/2010 Rover and Clover 5K...........17:50............45th of 522......1st............78.9
2/02/2010 Empire State Building Run-up.13:58......38th of 206........7th............NA
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