24 Miles - Part 2

Things have been very busy lately so I have not had the time to write much. I ran my second 24 miler on Saturday and I am glad to report that it went much better then the first one in this training cycle. My time was 3:00:33 (1:31:22 for the first 12, 1:29:11 for the second 12), which comes out to an average pace of 7:31.3. Also no WALL this time, the last mile was 7:05, which was probably the quickest of the whole run. Boston is a month away; hopefully all goes well between now and then. I plan to do one race before Boston, the USATF NJ 10 Mile Championship in Freehold next Sunday.